Honey Cucumber Salad

- 3 medium - cucumbers, thinly sliced and halved
- 1/4 cup - honey
- 1/2 cup - white balsamic vinegar, (can also use white wine vinegar)
- 1/4 cup - water
- 2 tablespoons - red onion, diced
- salt, to taste
Place cucumbers in bowl and sprinkle with salt. Toss and set aside. In a small mixing bowl, stir together honey, white balsamic vinegar, water and diced red onions. Pour the mixture over the cucumbers and toss. Allow the salad to marinate in the refrigerator about 1 hour prior to serving.
Summer Fruit Soup
(makes 4 servings)

- 1/2 cup - honey
- 1 Tablespoon - cornstarch
- 1 teaspoon - vanilla extract
- 1/2 teaspoon - ground cinnamon
- 3 cups (16 oz.) - pitted cherries or blueberries, thawed if frozen
- 3 large - peaches, peeled, pitted and cut into 1/2-inch cubes
- 2 cups - plain nonfat yogurt
(makes 1 serving)
- 1 - thin sandwich roll, whole wheat
- 1 tablespoon - honey
- 1 tablespoon - nut butter (almond, peanut or macadamia)
- 1/2- banana, sliced
Chicken Fingers with Honey Dipping Sauce
(Makes 4 servings)

- 1½ tablespoons - honey
- ½ tablespoons - expeller pressed canola oil
- ¼ teaspoon - ginger powder
- ¼ teaspoon - kosher salt
- ⅛ teaspoon - black pepper
- Two 8-ounce - skinless, boneless chicken breast halves, each cut into eight ½-inch strips , (for a total of 16 strips)
- 1 cup - panko bread crumbs
- 2 tablespoons - wheat germ
- ⅓ cup - honey
- ¼ cup - creamy peanut butter
- 1 tablespoon - lite soy sauce
- ½ tablespoon - orange juice
- ½ small - clove garlic, minced
- ¼ teaspoon - ginger powder
Morning Buzz Body Scrub
(makes 1-2 treatments)
(makes 1-2 treatments)

- 1/4 cup - freshly ground coffee
- 1/4 cup - buttermilk
- 2 Tbsp. - wheat germ
- 2 Tbsp. - honey
- 1 Tbsp. - grape seed oil
- 1 - egg white
In a mixing bowl, combine buttermilk, honey grape seed oil and egg white; mix thoroughly. Slowly add coffee and wheat germ, being careful not to clot or clump. Scrub should be smooth and creamy, but with a slight grit. Allow mixture to stand. Apply all over in shower or bath using a washcloth or body sponge to aid in exfoliation. Rinse completely. Towel dry and apply moisturizer. Chill remaining scrub if necessary.
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